FAQs: Classes, Schedules, and What to Expect
Looking for the best martial arts classes for your family? Whether you are curious about our age-appropriate kids’ programs, class schedules, membership pricing, or safety policies, we’ve gathered everything you need to know right here. Explore our frequently asked questions to see how we help students of all ages build confidence, discipline, and self-defense skills in a safe, welcoming environment.
Getting Started & Your First Class
You will learn basic stances and simple movements at your own comfortable pace following a light warm-up. There is no experience or sparring expected—our safe environment is simply designed to get you moving and having fun!
Yes — and you should! Your first class is on us, no strings attached. Sign up online or give us a call to book your visit.
We recommend arriving 10 to 15 minutes before your scheduled class time. This gives us a chance to tour the facility, introduce you to the instructor, and ensure you are perfectly set up and comfortable before hitting the mat!
Just bring your best effort and an “I can do that!” attitude. We’ll take care of the rest!
For your first class, athletic clothing is fine. Once enrolled, students will receive a uniform as part of their sign-up package.
Honestly? That’s kind of the whole point. Martial Arts is one of the best things for building confidence and coordination in kids — regardless of where they’re starting from. Our coaches are experienced working with all kinds of personalities. Shy, awkward, and uncoordinated are all welcome here.
Getting Started & Your First Class
You will learn basic stances and simple movements at your own comfortable pace following a light warm-up. There is no experience or sparring expected—our safe environment is simply designed to get you moving and having fun!
Yes — and you should! Your first class is on us, no strings attached. Sign up online or give us a call to book your visit.
We recommend arriving 10 to 15 minutes before your scheduled class time. This gives us a chance to tour the facility, introduce you to the instructor, and ensure you are perfectly set up and comfortable before hitting the mat!
Just bring your best effort and an “I can do that!” attitude. We’ll take care of the rest!
For your first class, athletic clothing is fine. Once enrolled, students will receive a uniform as part of their sign-up package.
Honestly? That’s kind of the whole point. Martial Arts is one of the best things for building confidence and coordination in kids — regardless of where they’re starting from. Our coaches are experienced working with all kinds of personalities. Shy, awkward, and uncoordinated are all welcome here.
Programs, Style & Curriculum
We offer classes for students as young as 4.5 years old, all the way through adult programs. Our classes are broken down into age-appropriate groups to ensure the best learning environment.
We specialize in Taekwondo, focusing on discipline, fitness, and self-defense.
We use a structured, step-by-step curriculum that safely guides students from day one all the way to Black Belt and beyond. Our programs are tailored by age and experience level to maximize both technical skill and personal growth.
Belt promotion is an important part of your student’s martial arts journey, teaching the importance of confidence, hard work, and perseverance.
Schedules, Pricing & Memberships
We offer classes Monday through Friday with a flexible, unlimited schedule, making it easy to find class times that fit your family’s routine.
Our membership includes unlimited classes, and there are no long-term contracts. Members may cancel their membership at any time with 30 days’ notice.
Yes, we do! We offer special rates for multiple family members training at our school.
No problem! Our flexible schedule makes it easy and convenient to attend class on a different day that better fits your schedule.
To cancel or pause your membership, please call or email the front desk. We kindly ask for at least 30 days notice.
Schedules, Pricing & Memberships
We offer classes Monday through Friday with a flexible, unlimited schedule, making it easy to find class times that fit your family’s routine.
Our membership includes unlimited classes, and there are no long-term contracts. Members may cancel their membership at any time with 30 days’ notice.
Yes, we do! We offer special rates for multiple family members training at our school.
No problem! Our flexible schedule makes it easy and convenient to attend class on a different day that better fits your schedule.
To cancel or pause your membership, please call or email the front desk. We kindly ask for at least 30 days notice.
Safety, Location & Special Programs
Our school is located at 3989 Deep Rock Rd, Henrico, VA 23233.
Safety is our top priority. Whether you’re brand new or have been training for years, your safety and everyone else’s safety come first.
Once students reach a certain level and begin controlled sparring, they’ll need approved safety gear. We’ll let you know when it’s time to purchase equipment.
We share important announcements and weather closures through email and our student app so you can stay up to date.
Our school is owned and operated by the Scott family, who are proud to provide a welcoming, family-run training environment. Our instructors bring years of experience and dedication to helping students build confidence, develop discipline, and grow through martial arts.